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Music is Good for the Soul!

Music heals the soul graphic

You might have heard the saying “Music heals the soul.” I have always believed this, now according to the evidence, it’s good for your health as well. Psychology Today states on their website: 

“Study after study has found that music therapy has a positive effect on a broad range of physical and psychological conditions including dementia, anxiety, depression, and cancer."

Music therapy is a service that can be delivered by psychologists, therapists, or caregivers in hospitals, long-term care facilities, and even outpatient clinics. The goal is to improve people’s health through music experiences such as free improvisation, singing, and listening to, discussing, and moving to music.”

This comes as no surprise to me that music had and continues to be a big part of my life. I have always loved a variety of music, but the musical genre of Rock has always been my favorite.

My pre-teen and teen days were spent at the roller skating rink when Disco and the beginnings of Rap kept me bouncing and dancing as I went round and round. When the skates came off, we would head to the floor and dance the night away doing the Bus Stop and other popular dances at the time. 

For Christmas one year, my parents purchased a stack music system from Sears for me as a present. I was so excited. It had a record player, an 8-track tape player, and dual cassette players. My first 8-track player title purchase was The Eagles and one of my first records was Meat Loaf, Bat out of Hell. In prior years for Christmas, I was always so excited to receive my K-Tel records which were a compilation record of the various hits at the time.

Sears Stereo   K-Tel Record


In high school I discovered Rock music and I continue to enjoy it even as I grow older. I have attended countless concerts with my best friend, my cousin and my daughter. Many of these concerts are out of town and we always have so much fun being together, listening to great music, and making great memories.

Sandy and her music friends


Music is also a mood changer for me. If I am feeling down, I can listen to a good dance tune and the next thing I know I am dancing around and feeling better. On the other hand, when certain songs come on they can instantly remind me of a sad time in my life. It always surprises me how hearing a song can take you back to a moment in time.

The next time you need a boost, put on your favorite song and dance around the room, trust me you won’t be sorry!

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Sunday, 02 October 2022
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