As a friend to many emergency personnel, I have learned over many years a little of what it looks like from a first responder’s point of view and the sacrifice that comes with the calling to serve the people. The emotional, psychological and physical toll that comes with always being on guard for split-second decision making in order to maintain safety and order for all present challenges for managing life when days are suddenly atypical. In many ways, we all are experiencing this sense of hypervigilance with the pandemic. We are all in the same boat in that our typical lives have changed in some way. It’s taking a toll on each of us in some shape or form.
I always thought I wouldn’t be a good first responder because I tend to freeze in certain situations. What I have found throughout my career in education is that there are always helpers in every given situation. We all have something that we can offer in a situation when we need to step up. We have dedicated our life’s work to improving the outcomes for our students. Even in rapidly changing current events, we come to help those needing assistance. I have witnessed many helpers sharing amazing resources not only to provide access to education but also to make sure our families are fed, utilities are maintained, and social wellbeing is addressed.
Many of us had great tools and resources for self-management prior to our new pandemic lives. Now, I am finding I need new tools and strategies to help myself regulate emotions, stay on track with daily remote learning for my own children, and keeping up with work and my own learning.
Here are a few tools and suggestions I am going to try:
HeadSpace : Headspace is an app that teaches you how to meditate.
ArtfulAgenda: Try this app to help integrate all of your calendars and keep organized all in one place. Mobile app now in Apple and Google Play stores. Syncs with Google, Apple, and Outlook
Peloton App: Free for 90 days, Try a Yoga class
PATINS Staff is also on standby for your educational access needs while you are navigating remote learning. We have open office hours in a virtual zoom meeting room twice a day at 10 am and 2 pm EST through the month of April. Please feel free to jump on and have a team member guide you through how to use Zoom and any other questions you may have. You can find the office hours and other training on our training calendar.
Please share what you are doing to help self-managing during this new normal.